Fri, 16 Sept|
Port Cygnet Cannery
QiGong class - Martial Arts
Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. 9am every Friday | $15 per class
Time & Location
16 Sept, 9:00 am – 10:15 am AEST
Port Cygnet Cannery , 60 Lymington Rd, Cygnet TAS 7112, Australia
About the event
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Teacher Amanda began my learning under the tuition of Reg McKellor-Spence here in Cygnet, 21 years ago. She have had further tuition in Sydney from Master John Saw (Sarm Bao Qigong), & Master Chen Yong-Fa (Choy Lee Fut School).
She has been teaching a weekly class in Cygnet since 2009.
What is Qigong?
Qigong is the ancient healing practice which combines flowing body movements, awareness of breath and a calm, focused mind to cultivate life energy.
Qigong is sometimes described as 'moving meditation'.
Qigong teaches us to take responsibility for our life energy (Qi) by learning how to become aware of it and work with it.
Qigong can be done by anyone, any age, level of fitness or flexibility. It requires no equipment, special clothing or previous experience.
Benefits of practice?
Physical strength & flexibility:
•Gently moves and eases joints.
•Exercises muscles & tendons.
•Develops postural awareness.
•Increases coordination and physical balance.
Mental & emotional balance:
•Practice simultaneous mental awareness (focus) & calmness.
•Breath work centres and relaxes mind & body...a use-anywhere tool for stress management.
•Energy (Qi) cultivation promotes vitality, emotional balance & spiritual sensitivity.
Move, breathe & relax.
Class time: 9:00 am - 10.15 am